a helping hand for friends in need.

Online Stress Management Tools
Helping You. . . Help Yourself.

We face emotional STRESS every day! Death, divorce, illness, anxiety unemployment, relocating, disability, parenting, financial hardships, family difficulties, substance abuse, depression, frustration, fear, anger............

We seek relief from emotional pain and many times find temporary solutions, but no permanent answers. With emotional understanding, we discover the power within ourselves to reduce and eliminate unhealthy, unwanted emotional pain.

The IACT self-help program is SIMPLE AND EASY and teaches you important stress management skills to reduce the intensity of negative emotional responses. Learn to reevaluate events with "Clear Thinking". Understanding the relearning process will provide you with a life time of problem solving skills. Many "learned" emotional reactions will begin to see immediate improvement.

There is no cost for IACT materials or the website program. All financial support for IACT is provided by donations. Please consider helping financially, so IACT can continue to help others.

All of the IACT Program material presented is adapted, organized and researched from many outstanding authors and professionals in the field of behavior therapy and stress management. A reference bibliography of books, articles, and research materials is available at the "Resources" Tab.

"Men are not disturbed by the events of their lives, but their perceptions of them."
                – Epictetus
  • To This:
  • Happy
  • Relax
  • Peaceful
  • Calm
  • Serene
  • Joy
  • Hope
  • Sensible
  • Harmony
  • Fair
  • Rational
  • Accepting
  • Balanced
  • Success
  • Winning
  • Satisfaction
  • Health