Self Analysis

Preconceived and learned behavior produce many of our emotions. Childhood experiences, personality, fears, anger and many other thoughts produce feelings and emotions. These learned responses are immediate and automatic. The result is the emotion we feel. With careful analysis and measurement you will learn coping skills to modify reactions to events. In this Step of the IACT Program you will learn to evaluate response and you will work to develop alternative response with more favorable results.

Step 4: Relearning