a helping hand for friends in need.

Self Talk

Often you are "your own worst enemy" as you pour guilt, fear and anxiety on yourself with thoughts and words. That is the "Dumbest thing I've ever done" or "Can't I do anything right"! Classic examples of how and why we defeat ourselves with words and thoughts. In this Step of the IACT Program you will learn why and how to reevaluate circumstances to regain confidence and treat yourself better and improve results of Self Talk.

Step 2: Self Talk

  • To This:
  • Happy
  • Relax
  • Peaceful
  • Calm
  • Serene
  • Joy
  • Hope
  • Sensible
  • Harmony
  • Fair
  • Rational
  • Accepting
  • Balanced
  • Success
  • Winning
  • Satisfaction
  • Health