IACT Clear Thinking starts here...

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Step 1: The ABC's of Emotions

Step 2: Self Talk

Step 3: Clear Thinking

Step 4: Relearning

Step 5: Clear Thinking Analysis

Step 6: Visualization

In the IACT Self Help Program each step builds on the previous. Participants should follow STEPS order shown above. These STEPS can be repeated and rehearsed. Following this sequence is important to help you become more aware of your thoughts, feelings and your emotions and start you on an important path to creating more joy and satisfaction in your life.